Weigh In record (no journal entry) for 30 June 2014
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185.0 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2286 kcal
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Fat: 39.82g | Prot: 136.63g | Carb: 364.94g.
Breakfast: Alnatura 4-Korn-Waffeln, REWE Reiswaffel, Hofgut Laugenbrezeln, Nektarinen, Alnatura Dinkeldrink, Alnatura Dinkelflocken, Zitronensaft, Hanfsamen, Alnatura 5-Korn-Flocken, Leinsamen, Chia-Samen, Myprotein Reisprotein, Banane, Äpfel. Lunch: Myprotein Reisprotein, Cantaloupe Melonen. Dinner: Nektarinen, Radieschen, Tomaten, Exquisa Frischkäse 0,2%, Volkorntoast, Harzer Harzer Käse. more...
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losing 5.7 lb a week
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