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Kas kütle 🤘🏻😎
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129.4 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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642 kcal
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Fat: 24.43g | Prot: 17.16g | Carb: 87.26g.
Breakfast: Kırmızı Lezzetli Elma, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Amigo İç Ay Çekirdeği, Fıstıkkıran Fıstık Ezmesi Şekersiz, Muz, Performans Yulaf Ezmesi. more...
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gaining 0.4 lb a week
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