Weigh In record (no journal entry) for 26 March 2022
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139.3 lb
Lost so far: 39.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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613 kcal
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Fat: 20.71g | Prot: 21.49g | Carb: 85.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Frimesa Nata, Pão Francês. Lunch: Alface, Seara Empanado Recheado de Presunto e Queijo, Aipim (Cozido). more...
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losing 1.1 lb a week
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monesouza390's weight history
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