Weigh In record (no journal entry) for 26 March 2022
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147.7 lb
Lost so far: 9.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2623 kcal
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Fat: 71.93g | Prot: 141.94g | Carb: 350.31g.
Breakfast: Quaker Aveia em Flocos Finos, Banana, Ovo, Camponesa Leite em Pó Integral. Lunch: Quero Ervilha, Aurora Filezinho de Frango, Soya Óleo de Soja, Arroz Parboilizado Cozido. Dinner: Ovo, Primor Margarina com Sal, Queijo Coalho, Coringa Cuscuz de Milho. Snacks/Other: Camponesa Leite em Pó Integral, Vitarella Cream Cracker Tradicional. more...
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steady weight
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