Weigh In record (no journal entry) for 25 March 2022
|
260.2 lb
Lost so far: 19.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
1495 kcal
|
Fat: 85.91g | Prot: 70.33g | Carb: 105.12g.
Breakfast: Egg, Malcolm Allan Black Pudding. Lunch: Cadbury Wispa (25.5g). Dinner: Tesco Strawberry Jam, Morrisons Smooth Peanut Butter, Lurpak Spreadable, Mothers Pride Medium Sliced White Bread, Fried Battered Haddock. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Equalrich's weight history
|