Weigh In record (no journal entry) for 25 March 2022
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1292 kcal
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Fat: 42.68g | Prot: 87.56g | Carb: 147.23g.
Breakfast: Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Bear Naked Honey Almond Granola (Bear Naked), Wal-Mart Fresh Pineapple. Lunch: Premier Nutrition High Protein Shake - Chocolate, Maranatha All Natural Creamy Almond Butter, Thomas' Whole Wheat English Muffin. Dinner: Lettuce Salad with Assorted Vegetables, Beef and Pork Meatballs, Banza Chickpea Rotini. Snacks/Other: Oreo Chocolate Sandwich Cookies, Prosecco. more...
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1681 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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