Weigh In record (no journal entry) for 25 March 2022
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176.4 lb
Lost so far: 63.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1083 kcal
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Fat: 37.00g | Prot: 37.39g | Carb: 157.64g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Becel Light. Lunch: AH Volkorenbrood, Becel Light, Speculaas. Dinner: Vivera Spekjes, Rode Uien, Rode Paprika, Sperziebonen. Snacks/Other: AH Pure Chocolade, LU Chocoprince, Melkan Roomboter Ongezouten, Eierkoek, Hero B'tween Free. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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