Weigh In record (no journal entry) for 25 March 2022
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111.1 lb
Lost so far: 11.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1340 kcal
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Fat: 70.82g | Prot: 57.48g | Carb: 117.36g.
Breakfast: Nescafe 2'Si 1 Arada, Nescafe Sade, Şekersiz Çay, Bal, Tereyağı, Heinz Hot Chilli Sauce, Kızarmış Sarımsaklı Ekmek, Bahçıvan Taze Kaşar Peyniri, Kaşarlı Omlet. Lunch: Tadım Ceviz İçi, Portakallı Kek, Yeşil Çay, Tarçın, Elma. Dinner: Göbek Marul, Şekersiz Çay, Zerdeçal, Kıyma, Pirinç Lapası, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Tadım Kuru Erik. more...
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losing 0.2 lb a week
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