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I think we should go fishing every day. Not only did I catch a carp just over 12lb but lost weight too 😁 was 62.05kg this morning 😁😁
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1096 kcal
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Fat: 26.34g | Prot: 56.07g | Carb: 147.27g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brace's Fruit Loaf Thick Cut. Lunch: Tesco Chia Seeds, Tesco Cucumber, Green Olives, Tesco Pickled Cornichons, Morrisons Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Aldi Sirloin Steak. Dinner: Banana, Activia Strawberry Yogurt, Branston Baked Beans (205g), Warburtons Danish White Bread. Snacks/Other: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 10.8 lb a week
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