Weigh In record (no journal entry) for 24 March 2022
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147.9 lb
Lost so far: 81.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1375 kcal
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Fat: 115.90g | Prot: 43.80g | Carb: 58.92g.
Lunch: Красный Перец, Красный Перец, Arla Сливки 36%, Сало, Свинина, Емеля Морковь по-Корейски Острая. Dinner: Tottis Serenata Maxi. Snacks/Other: Berry Mix Лесные Ягоды, Ореховый Рай Миндаль, Oldenburger Сливочное Масло 81%, Latbri Маскарпоне, Arla Сливки 36%. more...
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gaining 10.8 lb a week
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