Weigh In record (no journal entry) for 23 March 2022
|
178.8 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
1244 kcal
|
Fat: 46.11g | Prot: 41.57g | Carb: 162.01g.
Breakfast: Nutella Nutella, Beyaz Ekmek. Dinner: Kavurmalı Yumurta. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevvalaydogan's weight history
|