|
Nog maar 4 onsjes… dan is die stomme 2 weg!! Kannie wachten!!!
|
265.4 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
1428 kcal
|
Fat: 91.79g | Prot: 86.18g | Carb: 46.59g.
Breakfast: Isey Skyr Licht Gezouten Caramel. Lunch: Zaanlander Kaas Belegen 48+, Jumbo Coburger Rauwe Ham, AH Koolhydraatarm Brood. Dinner: AH Groene Asperges, Zalmfilet, Canderel Green, AH Blauwe Bessen, Eidooier, Galbani Mascarpone . Snacks/Other: AH Excellent Jamon Iberico de Cebo, Sauvignon Blanc, Zaanlander Kaas Belegen 48+. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tieske74's weight history
|