Weigh In record (no journal entry) for 22 March 2022
|
154.8 lb
Lost so far: 56.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1754 kcal
|
Fat: 65.38g | Prot: 68.06g | Carb: 228.30g.
Breakfast: TiP H-Vollmilch 3,5%, Cocktailtomaten, Möhren, Gut & Günstig Mittelalter Gouda, Kräuterfrischkäse, Nutella Nutella, Aldi Rosenbrötchen . Lunch: Baguette, Banane. Dinner: Milfina Kräuterbutter, Edeka Steinofen Baguette, Gemischter Salat mit Dressing, Aioli, Steakfriends Rindersteaks. Snacks/Other: Multinorm Heißer Holunder, Dattel. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_tamina's weight history
|