Weigh In record (no journal entry) for 22 March 2022
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168.0 lb
Lost so far: 5.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1791 kcal
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Fat: 67.99g | Prot: 97.00g | Carb: 207.43g.
Breakfast: Monarc Nusszopf, Berchtesgadener Land Fit Milch. Lunch: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Aldi Tilsiter, St.Mang Original Allgäuer Limburger Leicht, Karotten, Kohlrabi, Wimmer Kaisersemmel. Dinner: True Fruits Ingwer Shot Red, Banane, Zucchini, Pellkartoffeln, Rote Paprika, Bertolli Extra Vergine Olivenöl, Oceansea Lachsforelle. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Ferrero Küsschen , Covo Schoko Keks, Trauben, Orangen. more...
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2235 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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