Weigh In record (no journal entry) for 22 March 2022
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1380 kcal
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Fat: 48.39g | Prot: 79.88g | Carb: 163.23g.
Breakfast: Kaffee, Milsani High Protein Pudding Schoko. Lunch: Kaffee, Das Gesunde Plus Diät Vitalkost, DM Bio Hafer Drink Natur. Dinner: Lindenhof Gouda, Bitburger 0,0% Radler Alkoholfrei, Florette Feldsalat , Rote Paprika, Tomaten, Gurke (mit Schale), Milsani Creme Fraiche, Schneekoppe Dinkel, Wildreis (Gekocht), Maggi Klare Gemüsebrühe, Alnatura Grünkern Gekocht. Snacks/Other: Milbona Körniger Frischkäse, Haribo Spaghetti Apple Sour, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 2.3 lb a week
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