Weigh In record (no journal entry) for 22 March 2022
|
288.1 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
1069 kcal
|
Fat: 57.91g | Prot: 34.96g | Carb: 93.78g.
Lunch: Milfina Butter , Lidl Gemüsezwiebel, Freshona Weinsauerkraut Hausmacher Art, Könecke Kasseler Nacken Gegart. Dinner: Jeden Tag Bratkartoffeln , K-Classic Tomaten Ketchup, Möhrensalat, Nordsee Backfisch. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cis56's weight history
|