Weigh In record (no journal entry) for 21 March 2022
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130.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1435 kcal
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Fat: 71.71g | Prot: 49.85g | Carb: 144.22g.
Breakfast: Migros Süzme Peynir, Yumurta, Polonez Dana Acılı Kangal Sucuk, Ülker Metro. Lunch: Kuru Fasulye. Dinner: Ülker Damla Çikolata, Eti Lifalif Yulaf Ezmesi, Fit Grains Kakaolu Pirinç Patlağı. Snacks/Other: Yer Fıstığı, Snickers Snickers. more...
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gaining 2.3 lb a week
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