Weigh In record (no journal entry) for 21 March 2022
|
138.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
300 kcal
|
Fat: 14.83g | Prot: 16.04g | Carb: 26.23g.
Breakfast: Tadım Kurutulmuş Kayısı, Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Tavuk Suyu, Pişmiş Havuç. Dinner: Acı Biber, Maydanoz, Semizotu, Haşlanmış Yumurta. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Ensubu's weight history
|