Weigh In record (no journal entry) for 21 March 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2944 kcal
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Fat: 80.87g | Prot: 214.44g | Carb: 327.85g.
Breakfast: K-Classic Zarte Haferflocken, Müller Milchreis Protein Schoko, Pink Lady Äpfel, K-Classic Milch 1,5%, Lieken Urkorn Fit & Vital Weizen, Wiesenländer Wiesenländer Leicht, Kellogg's Choco Krispies, Bio Primo Schoko Reiswaffeln Zartbitter, Bresso Leichtgenuss Feine Kräuter, Eiklar, Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt. Lunch: Rinderhackfleisch, Barilla Nudeln Gekocht. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate. more...
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gaining 5.4 lb a week
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