Weigh In record (no journal entry) for 20 March 2022
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175.9 lb
Lost so far: 63.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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811 kcal
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Fat: 31.40g | Prot: 36.16g | Carb: 99.02g.
Breakfast: Appelstroop, Volkoren Brood, Becel Light. Lunch: AH Zalm Sandwich Plakken, Witlof, Asperges. Dinner: Jumbo Chocopasta Puur, Becel Light, AH Volkorenbrood, Philadelphia Bieslook Light, AH Kipfilet Gerookt, No Fairytales Wortel Wrap. Snacks/Other: AH Suikervrije Muntendrop, Latte Macchiato, Euro Shopper Lange Vingers, Speculaas, Koekje. more...
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losing 1.5 lb a week
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angelaschpp's weight history
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