Weigh In record (no journal entry) for 19 March 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1651 kcal
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Fat: 41.74g | Prot: 96.32g | Carb: 208.32g.
Breakfast: Wiesenländer Wiesenländer Leicht, Nutella Nutella, Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Ei (Ganz), Eiklar, Coppenrath & Wiese Weizenbrötchen. Lunch: Basmati-Reis (Gekocht), REWE Weiße Riesenbohnen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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losing 4.6 lb a week
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