emmzirenanne's Journal, 19 March 2022

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Weigh In record (no journal entry) for 19 March 2022

158.7 lb Lost so far: 11.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2022:

989 kcal

Fat: 59.41g | Prot: 31.98g | Carb: 74.55g. Dinner: Yeşil Mercimek Çorbası, Yaprak Sarma, Hardal, Mayonez, Patates Salatası, Izgara Köfte. more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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emmzirenanne's Journal, 19 March 2022

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