Weigh In record (no journal entry) for 19 March 2022
|
176.1 lb
Lost so far: 63.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
722 kcal
|
Fat: 10.59g | Prot: 23.88g | Carb: 147.28g.
Breakfast: AH Witte Puntjes (50g), Abrikozenjam, Becel Light. Lunch: Jumbo Eierkoeken. Dinner: Witlofsalade. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Zomerfruit Cheesecake. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|