Weigh In record (no journal entry) for 19 March 2022
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153.9 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1251 kcal
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Fat: 66.41g | Prot: 73.97g | Carb: 86.41g.
Breakfast: Брест Литовск Сыр Российский, Индилайт Ветчина, Коломенское Лаваш Армянский Тонкий. Lunch: Огурец (с Кожурой), Помидоры, Макароны Отварные, Печеночные Оладьи. Dinner: Цезарь Салат. Snacks/Other: Chikalab Chikabar Coconut. more...
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losing 3.1 lb a week
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