Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chancelet
Journal
24 Jun 14
Chancelet's Journal, 24 June 2014
Chancelet's Profile
< Previous Entry
|
Next Entry >
Love how well logging my food and exercising have changed my eating when I'm not hungry, and I'm losing again! Since logging, I've had one day of eating too much. Much better than everyday!
191.8 lb
Lost so far:
70.8 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
884 kcal
Fat: 35.76g | Prot: 87.29g | Carb: 56.07g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Beef, Pork and Beef Sausage.
Snacks/Other:
Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Sunstart Rocky Road Bars.
more...
2492 kcal
Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
11 Supporters
Support
Comments
Excellent! I find the tools to be my salvation as well.
24 Jun 14 by member:
MrsRatfire
Congrats and keep it going!
24 Jun 14 by member:
ChicaLean
thats the only way I lose too! Way to go!
24 Jun 14 by member:
bfd129
Thanks everyone for your support. :)
24 Jun 14 by member:
Chancelet
Congrats! God Bless!
25 Jun 14 by member:
MomjjjaLou
Wonderful weight loss!
25 Jun 14 by member:
Deb_N
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chancelet's weight history
view complete history