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minus .05 but not able to put that in.
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1266 kcal
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Fat: 46.19g | Prot: 51.45g | Carb: 150.28g.
Breakfast: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Sugar, Latte Coffee. Dinner: Tesco Baby Plum Tomatoes, Tesco Orange Squash, Green Olives, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Skinny Crunch Mint & Dark Chocolate Snack Bar, Oranges . more...
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steady weight
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