emmzirenanne's Journal, 18 March 2022

160.9 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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561 kcal

Fat: 18.03g | Prot: 22.55g | Carb: 78.60g.   Dinner: Tarhana Çorbası, Mevsim Salata, Yoğurt, Tat Yaprak Sarma, Kuru Patlıcan Dolması. more...

1885 kcal

Activities & Exercise: karın antremanı - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...