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Olli_._Ri
Journal
18 Mar 22
Olli_._Ri's Journal, 18 March 2022
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 18 March 2022
212.1 lb
Lost so far:
14.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2022:
2452 kcal
Fat: 108.22g | Prot: 72.62g | Carb: 287.54g.
Breakfast:
Leichter Genuss Limette Ingwer Joghurt Drink.
Lunch:
Havita Caesar Salat.
Dinner:
Pote Hühner Nudeltopf.
Snacks/Other:
Lambertz Compliments, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee.
more...
2330 kcal
Activities & Exercise:
Sleeping - 9 hours and 20 minutes, Resting - 14 hours and 40 minutes.
more...
losing 0.8 lb a week
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