Weigh In record (no journal entry) for 18 March 2022
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226.2 lb
Lost so far: 5.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1228 kcal
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Fat: 50.36g | Prot: 47.49g | Carb: 109.51g.
Breakfast: Koffie met Melk. Lunch: Plus Wit Brood, Rosbief, Appelsientje Sinaasappel, AH Bruinbrood, Jumbo Likkepot, Gwoon Halvarine. Dinner: AH Jazz Appels, PICNIC Meerzaden Desembrood, Jumbo Geitenkaas Schijfjes Naturel, Jumbo Roomboter Ongezouten, Tomaten, AH Gemengde Sla Melange, Gekookt Ei, AH Rozijnenbrood, Grolsch Pils. Snacks/Other: Bruiswater, Koffie met Melk. more...
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losing 1.5 lb a week
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