Weigh In record (no journal entry) for 18 March 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1018 kcal
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Fat: 21.17g | Prot: 68.12g | Carb: 137.38g.
Breakfast: Ei (Ganz), K-Classic Milch 1,5%, Ehrmann High Protein Pudding Vanilla, Kellogg's Choco Krispies, Bresso Leichtgenuss Feine Kräuter, Wiesenländer Wiesenländer Leicht, Eiklar, Lieken Urkorn Fit & Vital Weizen, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. more...
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gaining 1.5 lb a week
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