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49,35 girmesem de olurdu 😄
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108.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1655 kcal
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Fat: 83.34g | Prot: 54.36g | Carb: 172.42g.
Breakfast: Tam Buğday Ekmeği, Torku Tatlı Üzüm Pekmezi, Yumurta, Gürsüt Köy Peyniri. Lunch: Un Helvası. Dinner: Kandil Simidi, Tavuklu Arpa Şehriye Çorbası, Greyfurt, Torku Tam Yağlı Yoğurt, Ispanak Yemeği, Koska Tahin Helva Kakaolu, Beyaz Ekmek. more...
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1201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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