Weigh In record (no journal entry) for 17 March 2022
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146.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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663 kcal
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Fat: 15.44g | Prot: 85.39g | Carb: 43.12g.
Lunch: A101 Birsah Yogurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Elma. more...
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losing 1.5 lb a week
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kader akin's weight history
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