Weigh In record (no journal entry) for 17 March 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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877 kcal
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Fat: 38.73g | Prot: 55.37g | Carb: 73.50g.
Breakfast: GutBio Skyr, Ehrmann High Protein Chocolate Pudding, K-Classic Beerenmischung mit Sauerkirschen, Bio Vollkorn-Haferflocken, DM Leinsamen Geschrotet, SPAR Natur Pur Bio-Kokosflocken, Ener Bio Edel-Nuss-Mix. Lunch: Butter, Delikater, in Scheiben Geschnittener Schinken, Mischkornbrot, Spinatsuppe. more...
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losing 0.8 lb a week
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