Weigh In record (no journal entry) for 17 March 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2174 kcal
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Fat: 46.37g | Prot: 165.83g | Carb: 269.08g.
Breakfast: Ei (Ganz), Ehrmann High Protein Pudding Vanilla, K-Classic Milch 1,5%, Bio Primo Schoko Reiswaffeln Zartbitter, Kellogg's Choco Krispies, Bresso Leichtgenuss Feine Kräuter, Wiesenländer Wiesenländer Leicht, Eiklar, Lieken Urkorn Fit & Vital Weizen, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. Lunch: Basmati-Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Chiquita Banane, Myprotein Impact Whey Isolate. more...
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losing 4.6 lb a week
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