Weigh In record (no journal entry) for 17 March 2022
|
157.4 lb
Lost so far: 98.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1058 kcal
|
Fat: 28.91g | Prot: 47.84g | Carb: 149.88g.
Breakfast: Aldi Filet Americain, Snack A Jacks Barbecue Paprika, Gekookt Ei. Lunch: Rozijnen, AH Kanzi Appels, Quaker Havermout (40g), Alpro Coconut No Sugars. Dinner: Aardbeien, AH Magere Franse Kwark. Snacks/Other: Snack A Jacks Sour Cream & Chive, Nescafé Cappucino Cafeïnevrij. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|