Weigh In record (no journal entry) for 16 March 2022
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1698 kcal
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Fat: 73.75g | Prot: 50.29g | Carb: 209.41g.
Breakfast: Kol Böreği. Lunch: Yoğurt, Fırın Makarna, Zeytinyağlı Biber Dolması. Dinner: Tahin Pekmez, Beyaz Ekmek, Salatalık, Kiraz Domates, Pişmiş Brüksel Lahanası, Kavrulmuş Patates. Snacks/Other: Tadım Çekirdek, Ülker Albeni. more...
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2078 kcal
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Activities & Exercise:
Sitting - 2 hours, Sewing - 2 hours and 16 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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gaining 0.0 lb a week
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