Weigh In record (no journal entry) for 16 March 2022
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175.3 lb
Lost so far: 21.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2337 kcal
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Fat: 98.08g | Prot: 93.77g | Carb: 218.11g.
Breakfast: Muz, Yurdum Közlenmiş Kırmızı Biber, Sızma Zeytinyağı, Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Sığır Eti Pastırma (%98 Yağsız). Lunch: Pınar Hindi Fileto, Dardanel Kuru Patlıcan Dolma. Dinner: Yurdum Közlenmiş Kırmızı Biber, Eker Kefir, Etli Bezelye, Pirinç Pilavı. Snacks/Other: Viski, Antep Fıstığı, Red Bull The Yellow Edition, Elma, Karmen Hindistan Cevizli Dolgulu Bar, Eti Karam Bitter %70 Kakao, Gün Kurusu, Starbucks Filtre Kahve (Tall). more...
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losing 4.6 lb a week
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