Weigh In record (no journal entry) for 15 March 2022
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157.0 lb
Lost so far: 107.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1068 kcal
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Fat: 42.92g | Prot: 155.32g | Carb: 6.40g.
Lunch: Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Karışık Yeşil Salata, Polonez Fit Yaşam Piliç Füme Eti, Polonez Fit Yaşam Piliç Füme Eti, Tavuk Göğsü (Derisi Yenmeden), Tavuk Budu, Tavuk Budu, Tavuk Budu. more...
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gaining 549.4 lb a week
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