Weigh In record (no journal entry) for 20 April 2011
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181.2 lb
Lost so far: 44.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1468 kcal
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Fat: 32.12g | Prot: 62.32g | Carb: 245.24g.
Breakfast: banana, Honey Bunches of Oats, unsweetened chocolate almond breeze. Lunch: Cadbury cream egg, Whopper Jr. Sandwich (No Mayo). Dinner: cantaloupe, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), ciabatta roll. Snacks/Other: edamame crackers, pillsbury brownies, red seedless grapes. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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