Weigh In record (no journal entry) for 15 March 2022
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109.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1365 kcal
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Fat: 69.36g | Prot: 82.84g | Carb: 104.76g.
Breakfast: Koska Tahin Helva Kakaolu, Torku Tatlı Üzüm Pekmezi, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Mis Köy Peyniri, Yeşil Biber, Zeytinyağı, Yumurta. Lunch: Elma. Dinner: Tereyağı, Tavuk Uyluğu, Bulgur (Pişmiş), Tavuk Çorbası, Tavuk Göğüs Eti. more...
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1410 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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sinеm🦊's weight history
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