Weigh In record (no journal entry) for 15 March 2022
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221.3 lb
Lost so far: 2.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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333 kcal
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Fat: 11.81g | Prot: 15.65g | Carb: 38.77g.
Breakfast: Espana Original Jamon Serrano Schinken, Meggle Joghurtbutter, Harry 1688 Mehrkorn, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Milch 1,5%. more...
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losing 32.4 lb a week
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Adelina aus K's weight history
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