Weigh In record (no journal entry) for 14 March 2022
|
192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
544 kcal
|
Fat: 21.62g | Prot: 29.02g | Carb: 59.19g.
Lunch: Subway Tomate, Abobrinha Italiana, Ovo, Ovo. Dinner: Macarrão sem Carne com Molho de Tomate, Seara Mortadela Defumada. Snacks/Other: Brigadeiro. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainehta19's weight history
|