Weigh In record (no journal entry) for 14 March 2022
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1494 kcal
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Fat: 107.14g | Prot: 104.79g | Carb: 24.31g.
Breakfast: Abacate, Banha de Porco, São José Ovo Caipira, Optimum Nutrition Fish Oil, Sadia Bacon em Cubos. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Sanavita Colágeno Hidrolisado Verisol, Vinagre (Cidra), Abobora Moranga 1, Frimesa Banha de Porco, Alho. Dinner: Chuchu, Almeirão, Alho, Vinagre (Cidra), Pamplona Pernil Suíno Temperado, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 1.5 lb a week
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