Weigh In record (no journal entry) for 14 March 2022
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269.0 lb
Lost so far: 67.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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423 kcal
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Fat: 13.20g | Prot: 8.40g | Carb: 66.30g.
Breakfast: Jumbo Hagelslag Puur, Wasa Cracker Sesam. more...
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losing 11.7 lb a week
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gekke@gerrit's weight history
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