Weigh In record (no journal entry) for 14 March 2022
|
180.8 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1765 kcal
|
Fat: 89.18g | Prot: 96.70g | Carb: 144.90g.
Breakfast: Haşlanmış Yumurta, Tatlı Salatalık Turşusu, Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Beyaz Ekmek. Lunch: KFC Kemiksiz Çıtır Acılı, Pepsi Kola, KFC Zinger Burger, KFC Hot Shots (6), KFC Patates Kızartması. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esleoner's weight history
|