Weigh In record (no journal entry) for 14 March 2022
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1368 kcal
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Fat: 34.63g | Prot: 80.38g | Carb: 187.38g.
Breakfast: Kirkwood Chicken Cordon Bleu. Lunch: Fit & Active Caramel Rice Snacks. Dinner: Kraft Miracle Whip Dressing, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Kraft Miracle Whip Dressing, Subway 6" Turkey Breast & Black Forest Ham, Grapes, Kraft Natural Mozzarella String Cheese, Great Value Skim Milk, General Mills Lucky Charms Cereal. more...
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losing 1.4 lb a week
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