Weigh In record (no journal entry) for 14 March 2022
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258.6 lb
Lost so far: 32.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1453 kcal
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Fat: 56.34g | Prot: 50.19g | Carb: 187.43g.
Breakfast: Melkan Roomboter Ongezouten, Calvé Pindakaas met Stukjes Noot, Heinz Sandwichspread Naturel, Bruine Boterham, Suiker, Zuiver Zuivel Volle Melk. Lunch: Zuiver Zuivel Volle Melk, Suiker, Pescamar Tonijn in Tomatensaus, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup Original, Nasi met Kip. Snacks/Other: Zuiver Zuivel Volle Melk, Suiker, Thee met Suiker, Thee met Suiker, AH Perssinaasappelen. more...
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3104 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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