Weigh In record (no journal entry) for 14 March 2022
|
179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
3640 kcal
|
Fat: 88.02g | Prot: 217.84g | Carb: 474.90g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Mayonnaise, Nixe Thunfisch in Sonnenblumenöl, Bio Sonne Bio-Gemüsepfanne Französische Art, Gut & Günstig Basmati Reis. Dinner: K-Classic Limburger, Grafschafter Goldkrüstchen, KFC Hot Wings (3). Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|