kdondar's Journal, 13 March 2022

183.0 lb Lost so far: 11.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 50.96g | Prot: 64.35g | Carb: 9.27g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Fried Egg . Lunch: Chicken Thigh (Skin Not Eaten), McCormick Chicken Taco Seasoning Mix, Green Peppers . Dinner: Ground Meat. more...

2318 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 55 minutes. more...