Weigh In record (no journal entry) for 13 March 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2255 kcal
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Fat: 41.79g | Prot: 198.03g | Carb: 266.29g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Ei (Ganz), Wiesenländer Wiesenländer Leicht. Lunch: Barilla Nudeln Gekocht, Hähnchenbrustfilet. Dinner: Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 1.5 lb a week
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